Au Bon Pain - Vegetarian Chili, Soup has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Vegetarian Chili, Soup has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 68% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 514.4 IU | 10.3% | Mid 40% | Average |
| Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.9% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1260 mg 52.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 11 g44%
Sugars 7 g
Protein 14 g 28%
Vitamin A 35% Vitamin C 30%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Nalley - Vegetarian Chili with Beans
Per 100g | Calories 220
Protein 15 g | Carbs 37 g | Fat 1.5 g
Barfield - Mandy's Vegetarian Chili
Per 100g | Calories 128
Protein 7.9 g | Carbs 24 g | Fat 0.6 g
Home Made - vegetarian chili with tvp
Per 100g | Calories 253
Protein 15.7 g | Carbs 48 g | Fat 2.6 g
Energy Kitchen - Vegetarian Chili..
Per 100g | Calories 137
Protein 6 g | Carbs 22 g | Fat 2 g
Au Bon Pain - double chocolate chunk..
Per 100g | Calories 620
Protein 11 g | Carbs 86 g | Fat 25 g
Au Bon Pain - Spicy Tuna on..
Per 100g | Calories 208
Protein 9 g | Carbs 21.7 g | Fat 9.9 g
Au Bon Pain - 12 Vegetable Soup -..
Per 100g | Calories 120
Protein 4 g | Carbs 17 g | Fat 4 g
Au Bon Pain - Herb Bagel Spread
Per 100g | Calories 247
Protein 8.8 g | Carbs 7.1 g | Fat 21.2 g
