Au Bon Pain - Vegetable Minestrone has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Vegetable Minestrone has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1120 mg 46.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegetable Rellenos
Per 100g | Calories 92
Protein 7 g | Carbs 5 g | Fat 5 g
Marigold - Swiss Vegetable Bouillon..
Per 100g | Calories 240
Protein 10 g | Carbs 30 g | Fat 8 g
Sadia - Vegetable Nuggets
Per 100g | Calories 204
Protein 3.9 g | Carbs 25.4 g | Fat 9.2 g
Vegetable Briami
Per 100g | Calories 101
Protein 1.2 g | Carbs 8.1 g | Fat 7.7 g
Au Bon Pain - Mediterranean Soup..
Per 100g | Calories 51
Protein 2.2 g | Carbs 7.7 g | Fat 1.3 g
Au Bon Pain - Beef Chili - Medium
Per 100g | Calories 88
Protein 5.3 g | Carbs 8.2 g | Fat 3.8 g
Au Bon Pain - Hazelnut Fudge Cookie
Per 100g | Calories 475
Protein 7.7 g | Carbs 58.3 g | Fat 26.1 g
Au Bon Pain - Chicken Noodle Soup..
Per 100g | Calories 41
Protein 2.4 g | Carbs 6.2 g | Fat 0.88 g
