Tuscan Vegetable Soup

Au Bon Pain

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Au Bon Pain - Tuscan Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Au Bon Pain - Tuscan Vegetable Soup has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	27%
	Calories from Carbs	56%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	368 mg	15.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.2 g	2.4%	Bottom 30%	Low
Dietary Fiber	0.87 g	3.5%	Mid 40%	Average
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.2 g	4.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.5 g	2.3%	Bottom 30%	Low
Saturated Fat	0.65 g	3.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Au Bon Pain - Tuscan Vegetable Soup?
How much fat is there in Au Bon Pain - Tuscan Vegetable Soup?
How much carb is there in Au Bon Pain - Tuscan Vegetable Soup?
How much protein is there in Au Bon Pain - Tuscan Vegetable Soup?

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 845 mg 35.2%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 2 g8%

Sugars 2.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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