Au Bon Pain - Strawberry Banana Blast Specialty Drinks has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 15.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Strawberry Banana Blast Specialty Drinks has been given a composite ranking of 70, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 22% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Vitamin C | 29.4 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 5.9 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.2 g | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 29.9%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 30 mg 1.3%
Total Carbohydrates 78 g 26%
Dietary Fiber 5 g20%
Sugars 51 g
Protein 1 g 2%
Vitamin A 8% Vitamin C 250%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 2.7 g | Carbs 12.5 g | Fat 1.2 g
Per 100g | Calories 56
Protein 0.53 g | Carbs 13.6 g | Fat 0.13 g
Per 100g | Calories 57
Protein 1.8 g | Carbs 9.5 g | Fat 1.3 g
Per 100g | Calories 149
Protein 2.5 g | Carbs 23.8 g | Fat 4.4 g
Per 100g | Calories 279
Protein 14.5 g | Carbs 21.5 g | Fat 14.5 g
Per 100g | Calories 62
Protein 5.3 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 101
Protein 2.2 g | Carbs 9.3 g | Fat 6.2 g
Per 100g | Calories 377
Protein 4.6 g | Carbs 43.9 g | Fat 20.8 g