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Au Bon Pain Strawberry Banana Blast Specialty Drinks - Nutrition Facts
70

Strawberry Banana Blast Specialty Drinks

Au Bon Pain - Strawberry Banana Blast Specialty Drinks has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 15.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Au Bon Pain - Strawberry Banana Blast Specialty Drinks has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat22%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average
Vitamin C29.4 mg49%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3.9 mg0.4%Bottom 30%Low
Iron0.21 mg1.2%Bottom 30%Low
Sodium5.9 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3%Bottom 30%Low
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 29.9%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 30 mg 1.3%

Total Carbohydrates 78 g 26%

Dietary Fiber 5 g20%

Sugars 51 g

Protein 1 g 2%

Vitamin A 8% Vitamin C 250%

Calcium 2% Iron 5.9%

*Based on a 2000 Calorie diet

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