Au Bon Pain - Split Pea With Ham Soup (ow Fat (Medium) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Split Pea With Ham Soup (ow Fat (Medium) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 294.1 IU | 5.9% | Mid 40% | Average |
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Sodium | 358.8 mg | 15% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 4.4 g | 17.6% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 10
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 1220 mg 50.8%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 15 g60%
Sugars 3 g
Protein 18 g 36%
Vitamin A 20% Vitamin C 2%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
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