Shahi Paneer (Indian Curry)

Au Bon Pain

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Au Bon Pain - Shahi Paneer (Indian Curry) has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Au Bon Pain - Shahi Paneer (Indian Curry) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

	Calories from Protein	21%
	Calories from Fat	64%
	Calories from Carbs	14%

Why this is good for you

High in Protein

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	440.9 mg	18.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	10.6 g	21.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	14.1 g	21.7%	Top 30%	High
Saturated Fat	7.1 g	35.3%	Top 30%	High
Total Trans Fatty Acids	0 g


How many calories are there in Au Bon Pain - Shahi Paneer (Indian Curry)?
How much fat is there in Au Bon Pain - Shahi Paneer (Indian Curry)?
How much carb is there in Au Bon Pain - Shahi Paneer (Indian Curry)?
How much protein is there in Au Bon Pain - Shahi Paneer (Indian Curry)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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