Rosemary Garlic Breadstick

Au Bon Pain

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Au Bon Pain - Rosemary Garlic Breadstick has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Au Bon Pain - Rosemary Garlic Breadstick has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

	Calories from Protein	12%
	Calories from Fat	23%
	Calories from Carbs	64%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	1104.2 mg	46%	Top 10%	Very High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	47.5 g	15.8%	Top 30%	High
Dietary Fiber	3.1 g	12.3%	Top 30%	High
Sugars	4.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.2 g	18.4%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.7 g	11.8%	Mid 40%	Average
Saturated Fat	1.5 g	7.7%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Au Bon Pain - Rosemary Garlic Breadstick?
How much fat is there in Au Bon Pain - Rosemary Garlic Breadstick?
How much carb is there in Au Bon Pain - Rosemary Garlic Breadstick?
How much protein is there in Au Bon Pain - Rosemary Garlic Breadstick?

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 720 mg 30%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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