Au Bon Pain - Raisin Bran Muffin has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Au Bon Pain - Raisin Bran Muffin has been given a composite ranking of 35, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 19% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 2.4 mg | 13.3% | Mid 40% | Average |
Sodium | 520.3 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.3 g | 21.8% | Top 30% | High |
Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 9 g36%
Sugars 40 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 426
Protein 6.2 g | Carbs 48.8 g | Fat 23.5 g
Per 100g | Calories 182
Protein 7.3 g | Carbs 40 g | Fat 1.8 g
Per 100g | Calories 192
Protein 7.7 g | Carbs 48.1 g | Fat 1.9 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 45.1 g | Fat 21.1 g
Per 100g | Calories 152
Protein 9.2 g | Carbs 17.6 g | Fat 5.6 g
Per 100g | Calories 350
Protein 11.4 g | Carbs 30.9 g | Fat 22 g
Per 100g | Calories 114
Protein 1.3 g | Carbs 22 g | Fat 3.6 g
Per 100g | Calories 91
Protein 2.5 g | Carbs 14.2 g | Fat 2.5 g