Au Bon Pain - Moroccan Lemon Chicken Wrap has a average-calorie, average-carb, average-fat and high-protein content.
if( 17.49 != 0.0 ){?>The food contains 17.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Au Bon Pain - Moroccan Lemon Chicken Wrap has been given a composite ranking of 42, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 279.9 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 960 mg 40%
Total Carbohydrates 60 g 20%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 13.1 g | Carbs 27 g | Fat 4.9 g
Per 100g | Calories 211
Protein 11.9 g | Carbs 22.8 g | Fat 8.5 g
Per 100g | Calories 178
Protein 9.3 g | Carbs 16.3 g | Fat 8.2 g
Per 100g | Calories 178
Protein 10.6 g | Carbs 24.3 g | Fat 4.8 g
Per 100g | Calories 199
Protein 13.1 g | Carbs 27 g | Fat 4.9 g
Per 100g | Calories 211
Protein 11.9 g | Carbs 22.8 g | Fat 8.5 g
Per 100g | Calories 178
Protein 9.3 g | Carbs 16.3 g | Fat 8.2 g
Per 100g | Calories 178
Protein 10.6 g | Carbs 24.3 g | Fat 4.8 g