Au Bon Pain - Lobster Bisque (Large) has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Lobster Bisque (Large) has been given a composite ranking of 42, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 67% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1830 mg | 76.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 0
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 24 g 120%
Trans Fat 1.5 g
Cholesterol 155 mg 51.7%
Sodium 1830 mg 76.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7 g | Carbs 13 g | Fat 24 g
Per 100g | Calories 133
Protein 7.1 g | Carbs 9.5 g | Fat 7.1 g
Per 100g | Calories 210
Protein 0 g | Carbs 12 g | Fat 14 g
Per 100g | Calories 640
Protein 16 g | Carbs 28 g | Fat 52 g
Per 100g | Calories 190
Protein 12 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 180
Protein 6 g | Carbs 21 g | Fat 8 g
Per 100g | Calories 80
Protein 5 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 170
Protein 7 g | Carbs 1 g | Fat 15 g