Au Bon Pain - Kid's Cheese Sandwich on Farmhouse Roll has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Au Bon Pain - Kid's Cheese Sandwich on Farmhouse Roll has been given a composite ranking of 15, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 54% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 550 mg 22.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 244
Protein 13.1 g | Carbs 14.6 g | Fat 15.2 g
Per Serving | Calories 366
Protein 22.4 g | Carbs 1.67 g | Fat 29.8 g
Per 100g | Calories 412
Protein 12 g | Carbs 51 g | Fat 20 g
Per 100g | Calories 147
Protein 6.5 g | Carbs 19.8 g | Fat 6 g
Per 100g | Calories 150
Protein 1 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 200
Protein 11 g | Carbs 17 g | Fat 11 g
Per 100g | Calories 300
Protein 11 g | Carbs 20 g | Fat 21 g
Per 100g | Calories 50
Protein 0 g | Carbs 2 g | Fat 5 g