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Au Bon Pain Iced White Chocolate Latte (Large) - Nutrition Facts
23

Iced White Chocolate Latte (Large)

Au Bon Pain - Iced White Chocolate Latte (Large) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Au Bon Pain - Iced White Chocolate Latte (Large) has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.3 IU0.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.3 mg4.9%Mid 40%Average
Iron0.05 mg0.28%Bottom 30%Low
Sodium38 mg1.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0 g
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 270 mg 11.3%

Total Carbohydrates 69 g 23%

Dietary Fiber 0 g

Sugars 62 g

Protein 10 g 20%

Vitamin A 6% Vitamin C

Calcium 35% Iron 2%

*Based on a 2000 Calorie diet

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