Au Bon Pain - Frozen Mocha Blast Specialty Drinks has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.59 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Au Bon Pain - Frozen Mocha Blast Specialty Drinks has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 147 IU | 2.9% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
| Dietary Fiber | 0.15 g | 0.59% | Bottom 30% | Low |
| Sugars | 11.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.59 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 13 g 64.9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 80 mg 3.3%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 1 g4%
Sugars 79 g
Protein 4 g 8%
Vitamin A 20% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Hot Mocha Blast..
Per 100g | Calories 78
Protein 2.8 g | Carbs 12.3 g | Fat 2.3 g
Jack in the Box - Oreo Cookie Ice..
Per 100g | Calories 225
Protein 3.5 g | Carbs 25.3 g | Fat 12.1 g
Smoothie Factory - Island Delight..
Per 100g | Calories 289
Protein 2.8 g | Carbs 72.6 g | Fat 0.73 g
Starbucks - Tazo Green Tea Latte..
Per 100g | Calories 76
Protein 2.7 g | Carbs 12.9 g | Fat 1.6 g
Au Bon Pain - Hot Mocha Blast..
Per 100g | Calories 78
Protein 2.8 g | Carbs 12.3 g | Fat 2.3 g
Au Bon Pain - Wildberry Blast..
Per 100g | Calories 73
Protein 0.15 g | Carbs 14.8 g | Fat 1.5 g
Au Bon Pain - Vegetarian Chili Low..
Per 100g | Calories 53
Protein 4 g | Carbs 12.8 g | Fat 0.66 g
Au Bon Pain - Vegetarian Lentil Low..
Per 100g | Calories 40
Protein 3.1 g | Carbs 9.3 g | Fat 0.44 g
