Au Bon Pain - Frozen Coffee Blast has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Au Bon Pain - Frozen Coffee Blast has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 105 mg 35%
Sodium 170 mg 7.1%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 0 g
Sugars 112 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - Lowfat Frozen Coffee..
Per 100g | Calories 88
Protein 4.4 g | Carbs 18.5 g | Fat 0 g
Au Bon Pain - Medium Frozen Coffee..
Per 100g | Calories 97
Protein 1.8 g | Carbs 15.7 g | Fat 4.6 g
Spiked Frozen Coffee Shots Recipe
Per Serving | Calories 35
Protein 0 g | Carbs 4 g | Fat 0 g
home made frozen Frappe/cappacino/..
Per Serving | Calories 173
Protein 8.3 g | Carbs 24 g | Fat 6.4 g
Au Bon Pain - Artisan Bread (1..
Per 100g | Calories 249
Protein 8 g | Carbs 49.7 g | Fat 1.6 g
Au Bon Pain - Demi Tuna Sandwich With..
Per 100g | Calories 188
Protein 10.3 g | Carbs 23.5 g | Fat 6.6 g
Au Bon Pain - Scandinavian Fruit Soup
Per 100g | Calories 82
Protein 0.29 g | Carbs 20.3 g | Fat 0 g
Au Bon Pain - Mediterranian Wrap (veg..
Per 100g | Calories 168
Protein 5 g | Carbs 20.1 g | Fat 8 g
