Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Au Bon Pain French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews - Nutrition Facts
83

French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews

Au Bon Pain - French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Au Bon Pain - French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat11%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.9 IU8.8%Top 30%High
Vitamin C4 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium308.6 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%Bottom 30%Low
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 700 mg 29.2%

Total Carbohydrates 21 g 7%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 15%

Calcium 4% Iron 9.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

New Covent Garden Food Co - Soup..

Per 100g | Calories 43
Protein 0.6 g | Carbs 5.2 g | Fat 2.2 g

51

Pacific - Natural Foods - Organic..

Per 100g | Calories 36
Protein 1.8 g | Carbs 4.4 g | Fat 1.1 g

23

Loriva - Comida Loca Green Chile Corn..

Per 100g | Calories 370
Protein 11.1 g | Carbs 66.7 g | Fat 7.4 g

11

Tradition - Instant Noodle Soup,..

Per 100g | Calories 443
Protein 7.1 g | Carbs 55.7 g | Fat 20 g

80

Au Bon Pain - Pasta E Fagioli Soups &..

Per 100g | Calories 71
Protein 3.1 g | Carbs 10.6 g | Fat 2.6 g

51

Au Bon Pain - Banana Walnut Muffin

Per 100g | Calories 310
Protein 6.3 g | Carbs 42.3 g | Fat 13.4 g

35

Au Bon Pain - Chocolate Croissant

Per 100g | Calories 240
Protein 4.9 g | Carbs 29.6 g | Fat 12 g

33

Au Bon Pain - Chefs Salad

Per 100g | Calories 95
Protein 8.8 g | Carbs 2.82 g | Fat 5.3 g