Au Bon Pain - French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Au Bon Pain - French Moroccan Tomato Lentil Low Fat Gluten Free Soups & Stews, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 11% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.66 g | 1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 700 mg 29.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 15%
Calcium 4% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0.6 g | Carbs 5.2 g | Fat 2.2 g
Per 100g | Calories 36
Protein 1.8 g | Carbs 4.4 g | Fat 1.1 g
Per 100g | Calories 370
Protein 11.1 g | Carbs 66.7 g | Fat 7.4 g
Per 100g | Calories 443
Protein 7.1 g | Carbs 55.7 g | Fat 20 g
Per 100g | Calories 71
Protein 3.1 g | Carbs 10.6 g | Fat 2.6 g
Per 100g | Calories 310
Protein 6.3 g | Carbs 42.3 g | Fat 13.4 g
Per 100g | Calories 240
Protein 4.9 g | Carbs 29.6 g | Fat 12 g
Per 100g | Calories 95
Protein 8.8 g | Carbs 2.82 g | Fat 5.3 g