Au Bon Pain - Curried Rice and Lentil Soup Low Fat (Medium) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Curried Rice and Lentil Soup Low Fat (Medium) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8.3 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.3% | Mid 40% | Average |
| Sodium | 525 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.5 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1260 mg 52.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 10%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Curried Rice and Lentil..
Per 100g | Calories 50
Protein 2.4 g | Carbs 8.8 g | Fat 0.59 g
Au Bon Pain - Curried Rice and Lentil..
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.8 g | Fat 0.66 g
Curried Wild Rice Soup
Per Serving | Calories 176
Protein 4.1 g | Carbs 19.2 g | Fat 9 g
Curried Wild Rice and Squash Soup
Per Serving | Calories 309
Protein 7.6 g | Carbs 61.2 g | Fat 6.6 g
Au Bon Pain - Curried Rice and Lentil..
Per 100g | Calories 50
Protein 2.4 g | Carbs 8.8 g | Fat 0.59 g
Au Bon Pain - Curried Rice and Lentil..
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.8 g | Fat 0.66 g
Au Bon Pain - French Moroccan Tomato..
Per 100g | Calories 53
Protein 2.9 g | Carbs 9.4 g | Fat 0.59 g
Au Bon Pain - French Moroccan Tomato..
Per 100g | Calories 56
Protein 2.9 g | Carbs 9.4 g | Fat 0.59 g
