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Au Bon Pain Corn Chowder (Large) - Nutrition Facts and detailed Analysis
52

Corn Chowder (Large)

Au Bon Pain - Corn Chowder (Large) has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Au Bon Pain - Corn Chowder (Large), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1500 mg62.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53 g17.7%
Dietary Fiber4 g16%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat11 g55%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1500 mg 62.5%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 14 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/au-bon-pain/corn-chowder-large Embed Table:

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