Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Au Bon Pain Corn And Green Chili Bisque (large) - Nutrition Facts
23

Corn And Green Chili Bisque (large)

Au Bon Pain - Corn And Green Chili Bisque (large) has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Au Bon Pain - Corn And Green Chili Bisque (large), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat51%
 Calories from Carbs40%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium454.2 mg18.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 2060 mg 85.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

Spicy Pickle - Corn And Green Chili..

Per 100g | Calories 76
Protein 1.8 g | Carbs 8.2 g | Fat 4.1 g

25

Spicy Pickle - Corn And Green Chili..

Per 100g | Calories 75
Protein 0 g | Carbs 7.9 g | Fat 4.4 g

26

Wildflower Bread Company - Vegetarian..

Per 100g | Calories 76
Protein 1.8 g | Carbs 8.8 g | Fat 4 g

12

Au Bon Pain - Corn and Green Chili..

Per 100g | Calories 75
Protein 1.8 g | Carbs 7.9 g | Fat 4.4 g

80

Au Bon Pain - Old Fashioned Tomato..

Per 100g | Calories 35
Protein 1.2 g | Carbs 7.1 g | Fat 0.29 g

16

Au Bon Pain - French Onion Soup (Low..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.1 g

74

Au Bon Pain - Apple & Goat Cheese..

Per 100g | Calories 102
Protein 2.5 g | Carbs 13.8 g | Fat 4.6 g

55

Au Bon Pain - Cinnamon Raisin Bagel

Per 100g | Calories 269
Protein 9.2 g | Carbs 57.1 g | Fat 0.84 g