Au Bon Pain - Chili Dijon Chicken Breast, Wisconsin Aged Cheddar has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Wisconsin cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Au Bon Pain - Chili Dijon Chicken Breast, Wisconsin Aged Cheddar has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 39% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.4 mg | 10.7% | Top 30% | High |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Sodium | 463.2 mg | 19.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1510 mg 62.9%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 42 g 84%
Vitamin A 40% Vitamin C 40%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Skillet Dijon Chicken Breast
Per Serving | Calories 265
Protein 29.8 g | Carbs 2.8 g | Fat 13.1 g
Smart Meals - Dijon Crusted Chicken..
Per 100g | Calories 183
Protein 30.9 g | Carbs 7.9 g | Fat 2.6 g
Au Bon Pain - Sonoma Wrap
Per 100g | Calories 309
Protein 20 g | Carbs 18 g | Fat 18 g
Au Bon Pain - Baja Turkey Sandwich
Per 100g | Calories 794
Protein 48 g | Carbs 59 g | Fat 39 g
Au Bon Pain - Bbq Chicken Panini
Per 100g | Calories 822
Protein 44 g | Carbs 72 g | Fat 39 g
Au Bon Pain - Vanilla Mocha Blast
Per 100g | Calories 446
Protein 3 g | Carbs 95 g | Fat 8 g
