Au Bon Pain - Chicken Gumbo Soup (Large) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Chicken Gumbo Soup (Large) has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
| Sodium | 257.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1170 mg 48.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 8% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Progresso - Zesty Chicken Gumbo Soup..
Per 100g | Calories 44
Protein 2.8 g | Carbs 7.3 g | Fat 0.6 g
Atlanta Bread - Chicken Gumbo Soup
Per 100g | Calories 62
Protein 3.6 g | Carbs 7.8 g | Fat 2 g
Chicken Gumbo Soup 2
Per Serving | Calories 116
Protein 7.5 g | Carbs 20.5 g | Fat 0.7 g
Progresso Reduced Sodium - Reduced..
Per 100g | Calories 110
Protein 7 g | Carbs 18 g | Fat 2 g
Au Bon Pain - Chicken Florentine Soup..
Per 100g | Calories 71
Protein 2.4 g | Carbs 7.4 g | Fat 3.8 g
Au Bon Pain - Chicken Florentine Soup..
Per 100g | Calories 73
Protein 2.4 g | Carbs 7.5 g | Fat 3.7 g
Au Bon Pain - Chicken Noodle Soup Low..
Per 100g | Calories 40
Protein 2.4 g | Carbs 5.5 g | Fat 0.88 g
Au Bon Pain - Chicken Noodle Soup Low..
Per 100g | Calories 38
Protein 2.4 g | Carbs 5.6 g | Fat 0.88 g
