Au Bon Pain - Cherry Strudel has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Au Bon Pain - Cherry Strudel has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 53% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.8 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 391 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pepsi - Wild Cherry Soda
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Tomatoes, Cherry
Per 100g | Calories 18
Protein 0.59 g | Carbs 4.1 g | Fat 0 g
Rachel's Organic - Luscious Low Fat..
Per 100g | Calories 86
Protein 4 g | Carbs 13.6 g | Fat 1.7 g
Dr Pepper - Diet Dr. Pepper Cherry
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Au Bon Pain - Lite Ranch Salad..
Per 100g | Calories 235
Protein 3.1 g | Carbs 4.7 g | Fat 23.5 g
Au Bon Pain - Bacon And Egg Melt On..
Per 100g | Calories 235
Protein 12.2 g | Carbs 18.8 g | Fat 12.2 g
Au Bon Pain - French Onion Soup (fat..
Per 100g | Calories 38
Protein 0.88 g | Carbs 5.6 g | Fat 1.5 g
Au Bon Pain - Medium Split Pea With..
Per 100g | Calories 73
Protein 5.3 g | Carbs 12.1 g | Fat 0.59 g
