Au Bon Pain - Cheese Tortellini Primavera has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Cheese Tortellini Primavera has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 115 mg 4.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 7 g | Carbs 32 g | Fat 2 g
Per 100g | Calories 290
Protein 11 g | Carbs 47 g | Fat 6 g
Per 100g | Calories 156
Protein 5.6 g | Carbs 15.6 g | Fat 7.6 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 13.5 g | Fat 1.8 g
Per 100g | Calories 260
Protein 6 g | Carbs 31 g | Fat 12 g
Per 100g | Calories 394
Protein 5.6 g | Carbs 45.1 g | Fat 21.1 g
Per 100g | Calories 156
Protein 5.6 g | Carbs 15.6 g | Fat 7.6 g
Per 100g | Calories 141
Protein 10.6 g | Carbs 10.6 g | Fat 7.1 g