Au Bon Pain - Broccoli Cheese Soups & Stews has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Au Bon Pain - Broccoli Cheese Soups & Stews has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 0.16 mg | 0.88% | Bottom 30% | Low |
| Sodium | 436.5 mg | 18.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 44.9%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 990 mg 41.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 6 g 12%
Vitamin A 20% Vitamin C 40%
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Health Valley - Organic Chicken Broth
Per 100g | Calories 7
Protein 1.5 g | Carbs 0.5 g | Fat 0 g
Einstein Bros. Bagels - Low Fat..
Per 100g | Calories 106
Protein 4.7 g | Carbs 18.8 g | Fat 1.5 g
Boston Market - Chicken Tortilla Soup..
Per 100g | Calories 53
Protein 2.9 g | Carbs 4.1 g | Fat 2.9 g
Einstein Bros. Bagels - Soups Turkey..
Per 100g | Calories 200
Protein 14.3 g | Carbs 20 g | Fat 6.4 g
Au Bon Pain - Mango Blast Specialty..
Per 100g | Calories 73
Protein 0.15 g | Carbs 14.8 g | Fat 1.5 g
Au Bon Pain - Red Beans Italian..
Per 100g | Calories 57
Protein 4.4 g | Carbs 11.5 g | Fat 1.5 g
Au Bon Pain - Low Fat Garden..
Per 100g | Calories 22
Protein 0.88 g | Carbs 4 g | Fat 0.44 g
Au Bon Pain - Everything Bagel
Per 100g | Calories 58
Protein 2.3 g | Carbs 11.4 g | Fat 0.53 g
