Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Au Bon Pain Broccoli Cheddar Soup Large - Nutrition Facts and detailed Analysis
27

Broccoli Cheddar Soup Large

Au Bon Pain - Broccoli Cheddar Soup Large has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 5.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Au Bon Pain - Broccoli Cheddar Soup Large has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat61%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium291 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.9 g14.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 1320 mg 55%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

11

Panera Bread - Broccoli Cheddar Soup..

Per 100g | Calories 101
Protein 3.5 g | Carbs 6.2 g | Fat 7.1 g

25

Sodexo - Broccoli Cheddar Soup

Per 100g | Calories 118
Protein 3.5 g | Carbs 7.1 g | Fat 8.2 g

17

Spicy Pickle - Broccoli Cheddar Soup

Per 100g | Calories 97
Protein 3.5 g | Carbs 5.7 g | Fat 7.1 g

36

Panera Bread - Broccoli Cheddar Soup..

Per 100g | Calories 84
Protein 3.5 g | Carbs 7.1 g | Fat 4.4 g

29

Au Bon Pain - Harvest Pumpkin Soup..

Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 3.8 g

76

Au Bon Pain - Tuna Garden Salad, No..

Per 100g | Calories 81
Protein 6.7 g | Carbs 5 g | Fat 4 g

75

Au Bon Pain - Curried Rice And Lentil..

Per 100g | Calories 44
Protein 2.6 g | Carbs 8.8 g | Fat 0.59 g

38

Au Bon Pain - Chicken Florentine Soup

Per 100g | Calories 73
Protein 2.4 g | Carbs 7.3 g | Fat 3.8 g