Au Bon Pain - Brie, Fruit & Crackers has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Au Bon Pain - Brie, Fruit & Crackers has been given a composite ranking of 16, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 51% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 9.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 2 g | Carbs 19 g | Fat 18.5 g
Per 100g | Calories 248
Protein 2 g | Carbs 19.1 g | Fat 18.1 g
Per 100g | Calories 233
Protein 9.8 g | Carbs 37.5 g | Fat 4.9 g
Per 100g | Calories 170
Protein 20.1 g | Carbs 6.4 g | Fat 6.8 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 10.6 g | Fat 10.6 g
Per 100g | Calories 88
Protein 3.5 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 168
Protein 3.5 g | Carbs 17.6 g | Fat 9.7 g
Per 100g | Calories 161
Protein 6.6 g | Carbs 23.6 g | Fat 4.4 g