Au Bon Pain - Beef Chili Specialty has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Au Bon Pain - Beef Chili Specialty, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 37% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 322.3 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.2 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 28 mg 9.3%
Sodium 740 mg 30.8%
Total Carbohydrates 18.5 g 6.2%
Dietary Fiber 4.5 g18%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - BBQ Chicken & Beef Stew..
Per 100g | Calories 87
Protein 5.4 g | Carbs 10.2 g | Fat 2.8 g
Au Bon Pain - Southern Black-Eyed Pea..
Per 100g | Calories 54
Protein 3.5 g | Carbs 8.9 g | Fat 0.65 g
Au Bon Pain - Chicken & Vegetable..
Per 100g | Calories 89
Protein 3.3 g | Carbs 7.8 g | Fat 5.2 g
Au Bon Pain - Chicken Pot Pie..
Per 100g | Calories 107
Protein 4.4 g | Carbs 7.6 g | Fat 6.3 g
Au Bon Pain - BBQ Chicken & Beef Stew..
Per 100g | Calories 87
Protein 5.4 g | Carbs 10.2 g | Fat 2.8 g
Au Bon Pain - Southern Black-Eyed Pea..
Per 100g | Calories 54
Protein 3.5 g | Carbs 8.9 g | Fat 0.65 g
Au Bon Pain - Chicken & Vegetable..
Per 100g | Calories 89
Protein 3.3 g | Carbs 7.8 g | Fat 5.2 g
Au Bon Pain - Chicken Pot Pie..
Per 100g | Calories 107
Protein 4.4 g | Carbs 7.6 g | Fat 6.3 g
