Au Bon Pain - Bacon And Egg Melt On Ciabatta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Au Bon Pain - Bacon And Egg Melt On Ciabatta has been given a composite ranking of 6, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 486.9 mg | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.6% | Top 30% | High |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 415 mg 138.3%
Sodium 980 mg 40.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 12.4 g | Carbs 19.5 g | Fat 12.4 g
Per 100g | Calories 229
Protein 12.3 g | Carbs 19.5 g | Fat 10.9 g
Per 100g | Calories 328
Protein 10.4 g | Carbs 24.8 g | Fat 20.8 g
Per 100g | Calories 281
Protein 9.2 g | Carbs 19.2 g | Fat 18.3 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 7.6 g | Fat 5 g
Per 100g | Calories 37
Protein 1.1 g | Carbs 5.5 g | Fat 1.3 g
Per 100g | Calories 44
Protein 2.1 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 233
Protein 8.5 g | Carbs 47.3 g | Fat 0.71 g