Au Bon Pain - Asian Chicken Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Asian Chicken Salad Sandwich has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.6 mg | 2.3% | Mid 40% | Average |
| Iron | 0.53 mg | 2.9% | Mid 40% | Average |
| Sodium | 524.5 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1390 mg 57.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 26 g 52%
Vitamin A 25% Vitamin C 25%
Calcium 6% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Asian Chicken Salad with Sweet and..
Per Serving | Calories 316
Protein 25.3 g | Carbs 23.5 g | Fat 14 g
Kickin' Asian Chicken Salad 2
Per Serving | Calories 337
Protein 31.2 g | Carbs 41.4 g | Fat 5.6 g
Chicken Out Rotisserie - Asian..
Per 100g | Calories 325
Protein 41 g | Carbs 21 g | Fat 9 g
Souper Salad - Asian Chicken Salad
Per 100g | Calories 35
Protein 1 g | Carbs 4 g | Fat 1.5 g
Au Bon Pain - Roast Beef
Per 100g | Calories 142
Protein 24.5 g | Carbs 0.94 g | Fat 4.7 g
Au Bon Pain - Blonde w/ Nuts
Per 100g | Calories 570
Protein 6 g | Carbs 57 g | Fat 36 g
Au Bon Pain - Mozzarella, Tomato And..
Per 100g | Calories 265
Protein 12.3 g | Carbs 21.6 g | Fat 13.9 g
Au Bon Pain - Tarragon Mayonnaise..
Per 100g | Calories 737
Protein 0 g | Carbs 3.5 g | Fat 78.9 g
