Au Bon Pain - Arizona Chicken Sandwich on Ciabatta Cafe Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Au Bon Pain - Arizona Chicken Sandwich on Ciabatta Cafe Sandwiches has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87.5 mg | 8.8% | Mid 40% | Average |
| Iron | 3.2 mg | 17.5% | Top 30% | High |
| Sodium | 287.5 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1150 mg 47.9%
Total Carbohydrates 75 g 25%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 50 g 100%
Vitamin A 30% Vitamin C 60%
Calcium 35% Iron 70%
*Based on a 2000 Calorie diet
Related Searches
Au Bon Pain - Turkey Gucaamole Swiss..
Per 100g | Calories 191
Protein 12.9 g | Carbs 19.4 g | Fat 7.1 g
Healthy Choice - Philly Cheese Steak..
Per 100g | Calories 182
Protein 14.1 g | Carbs 25.3 g | Fat 2.6 g
Amato's - Italian Cold Cut-Large Cold..
Per 100g | Calories 276
Protein 16.7 g | Carbs 18.2 g | Fat 15.2 g
Wendy's - Crispy Chicken Sandwich..
Per 100g | Calories 242
Protein 12.1 g | Carbs 28 g | Fat 8.9 g
Au Bon Pain - Turkey Gucaamole Swiss..
Per 100g | Calories 191
Protein 12.9 g | Carbs 19.4 g | Fat 7.1 g
Au Bon Pain - Sweet Cheese Croissant..
Per 100g | Calories 340
Protein 6.8 g | Carbs 35 g | Fat 19.4 g
Au Bon Pain - Scramble Egg Bacon..
Per 100g | Calories 173
Protein 8.5 g | Carbs 14.5 g | Fat 8.8 g
Au Bon Pain - Caprese Sandwich Cafe..
Per 100g | Calories 187
Protein 8.4 g | Carbs 21.6 g | Fat 6.4 g
