Atora - Beef Suet has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Atora - Beef Suet has been given a composite ranking of 4, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 95% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 87.4 g | 134.5% | Top 10% | Very High |
Saturated Fat | 46.1 g | 230.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 787
% Daily Value *
Total Fat 87.4 g 134.5%
Saturated Fat 46.1 g 230.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 0 g
Sugars 0.6 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 20 g | Carbs 5 g | Fat 0.83 g
Per 100g | Calories 115
Protein 15.9 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 0 g | Fat 25.2 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 669
Protein 4 g | Carbs 28 g | Fat 60.1 g