Atlantic Salmon Burger
Atlantic Salmon Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlantic Salmon Burger has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 206 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Shaw's - Salmon Burger
Per 100g | Calories 141
Protein 10.6 g | Carbs 12.9 g | Fat 5.3 g
President's Choice - Atlantic Salmon..
Per 100g | Calories 155
Protein 16.9 g | Carbs 0.7 g | Fat 9.2 g
World Catch - Wild Pacific-caught..
Per 100g | Calories 159
Protein 17.7 g | Carbs 0.88 g | Fat 8.8 g
Captain Sig - Salmon Burgers
Per 100g | Calories 151
Protein 17.6 g | Carbs 1.26 g | Fat 7.6 g
Publix - Medium Egg Noodles
Per 100g | Calories 393
Protein 14.3 g | Carbs 71.4 g | Fat 5.4 g
Sushi, Monkfish
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Spence & Co. - Ny Style Smoked Salmon
Per 100g | Calories 194
Protein 21.2 g | Carbs 0 g | Fat 12.3 g
Freschetta - Multi Grain With Wheat 3..
Per 100g | Calories 256
Protein 12.4 g | Carbs 31.8 g | Fat 8.5 g
