Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Atlanta Bread Wisconsin Cheese Soup - Nutrition Facts and detailed Analysis
32

Wisconsin Cheese Soup

Atlanta Bread - Wisconsin Cheese Soup has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Wisconsin cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Atlanta Bread - Wisconsin Cheese Soup , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.6 IU6.5%Mid 40%Average
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron0.24 mg1.3%Bottom 30%Low
Potassium0 mg
Sodium437.7 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1340 mg 55.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 0 g

Sugars 11 g

Protein 14 g 28%

Vitamin A 20% Vitamin C 8%

Calcium 45% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Atlanta Bread - Soups - Wisconsin..

Per 100g | Calories 85
Protein 3.2 g | Carbs 7.4 g | Fat 4.9 g

39

Runza - Soups - Wisconsin Cheese soup

Per 100g | Calories 135
Protein 2.6 g | Carbs 10.2 g | Fat 9.3 g

59

Runza - Wisconsin Cheese Soup (Bowl)

Per 100g | Calories 144
Protein 1.7 g | Carbs 12 g | Fat 11.7 g

56

Wisconsin Cheese Soup I

Per Serving | Calories 433
Protein 22.3 g | Carbs 25.6 g | Fat 26.8 g

7

Atlanta Bread - White Chocolate..

Per 100g | Calories 542
Protein 5.8 g | Carbs 59.9 g | Fat 30 g

68

Atlanta Bread - Veggie Sandwich with..

Per 100g | Calories 143
Protein 5 g | Carbs 22.4 g | Fat 3.9 g

31

Atlanta Bread - Basil Pesto Foccacia..

Per 100g | Calories 335
Protein 8.8 g | Carbs 45.9 g | Fat 14.1 g

55

Atlanta Bread - Tomato Onion Foccacia..

Per 100g | Calories 252
Protein 8.4 g | Carbs 45.4 g | Fat 5 g