Atlanta Bread - Tuna Salad on French Bread Sandwiches Sandwiches Include Greenleaf Lettuce Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Atlanta Bread - Tuna Salad on French Bread Sandwiches Sandwiches Include Greenleaf Lettuce Tomato and Red Onion. Exceptions: Peanut Butter and Jelly and Grilled Cheese Sandwiches, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 42% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.5 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.5%
Saturated Fat 4.5 g 22.4%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1178 mg 49.1%
Total Carbohydrates 61.9 g 20.6%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 27 g 53.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 8.1 g | Carbs 20.9 g | Fat 2.7 g
Per 100g | Calories 197
Protein 9.8 g | Carbs 17 g | Fat 10 g
Per 100g | Calories 19
Protein 0.98 g | Carbs 1.27 g | Fat 1 g
Per 100g | Calories 237
Protein 9.2 g | Carbs 16.2 g | Fat 15.8 g
Per 100g | Calories 170
Protein 4.9 g | Carbs 13.8 g | Fat 10.6 g
Per 100g | Calories 226
Protein 9.2 g | Carbs 32.8 g | Fat 5.6 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 5.9 g | Fat 1.9 g
Per 100g | Calories 161
Protein 7.1 g | Carbs 21.9 g | Fat 4.7 g