Atlanta Bread - Tuna Salad on French Bread (half) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Atlanta Bread - Tuna Salad on French Bread (half), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 424.7 mg | 17.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 16.1% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 305 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 13.5 g 27%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Tuna Salad on French..
Per 100g | Calories 222
Protein 9.8 g | Carbs 22.5 g | Fat 10.5 g
Atlanta Bread - Chicken Salad on..
Per 100g | Calories 194
Protein 11.5 g | Carbs 22.3 g | Fat 6.8 g
Atlanta Bread - Balsamic Bleu Salad..
Per 100g | Calories 121
Protein 3.7 g | Carbs 12.9 g | Fat 6.6 g
Atlanta Bread - Chicken Salad (Scoop)
Per 100g | Calories 247
Protein 22 g | Carbs 1.76 g | Fat 18.5 g
Atlanta Bread - Chicken Pesto (half)
Per 100g | Calories 239
Protein 11.4 g | Carbs 24.8 g | Fat 10.5 g
Atlanta Bread - Chocolate Chunk
Per 100g | Calories 470
Protein 3.5 g | Carbs 60 g | Fat 22.3 g
Atlanta Bread - Garden Vegetable..
Per 100g | Calories 300
Protein 7.1 g | Carbs 7.1 g | Fat 30 g
Atlanta Bread - Balsamic Bleu Salad..
Per 100g | Calories 121
Protein 3.7 g | Carbs 12.9 g | Fat 6.6 g
