Atlanta Bread - Shortbread has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread - Shortbread has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 60 mg 2.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars 46 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 11.8 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 185
Protein 7.5 g | Carbs 26.9 g | Fat 4.6 g
Per 100g | Calories 26
Protein 1.4 g | Carbs 2.82 g | Fat 1.1 g
Per 100g | Calories 228
Protein 12.8 g | Carbs 25.2 g | Fat 8.2 g
Per 100g | Calories 335
Protein 12.9 g | Carbs 31.7 g | Fat 17 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 29.4 g | Fat 7.8 g
Per 100g | Calories 210
Protein 15.2 g | Carbs 17.9 g | Fat 8.5 g
Per 100g | Calories 26
Protein 1.4 g | Carbs 2.82 g | Fat 1.1 g