Atlanta Bread - Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia Bread with Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia Bread with Cheese has been given a composite ranking of 58, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.5% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1370 mg 57.1%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 14 g56%
Sugars 10 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 9.1 g | Carbs 2.99 g | Fat 3.6 g
Per 100g | Calories 203
Protein 4.1 g | Carbs 20.9 g | Fat 11.8 g
Per 100g | Calories 194
Protein 5.2 g | Carbs 20.5 g | Fat 10.4 g
Per 100g | Calories 273
Protein 6.2 g | Carbs 52.9 g | Fat 4.4 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 3.5 g | Fat 0.88 g
Per 100g | Calories 99
Protein 16.9 g | Carbs 2.82 g | Fat 2.1 g
Per 100g | Calories 232
Protein 3.4 g | Carbs 39.6 g | Fat 6.3 g