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Atlanta Bread Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia with Cheese - Nutrition Facts
58

Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia Bread with Cheese

Atlanta Bread - Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia Bread with Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Atlanta Bread - Sandwiches - California Avocado Sandwich on Tomato Onion Focaccia Bread with Cheese has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium333.3 mg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%Mid 40%Average
Dietary Fiber3.4 g13.6%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.5%Top 30%High
Saturated Fat3.2 g15.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 468

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1370 mg 57.1%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 14 g56%

Sugars 10 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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