Atlanta Bread - Poppy Seed w/ Plain Cream Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Atlanta Bread - Poppy Seed w/ Plain Cream Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 395.3 mg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 8.2 g | 41.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 272
Protein 8.7 g | Carbs 35.9 g | Fat 11.4 g
Per 100g | Calories 295
Protein 9 g | Carbs 43.6 g | Fat 10.3 g
Per 100g | Calories 301
Protein 8.7 g | Carbs 39.9 g | Fat 12.4 g
Per 100g | Calories 308
Protein 8.4 g | Carbs 41.4 g | Fat 12 g
Per 100g | Calories 257
Protein 9.5 g | Carbs 51.5 g | Fat 1.4 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 3.5 g | Fat 2.6 g
Per 100g | Calories 301
Protein 8.7 g | Carbs 39.9 g | Fat 12.4 g
Per 100g | Calories 196
Protein 11.6 g | Carbs 22.5 g | Fat 6.9 g