Atlanta Bread - Lo-cal Italian Dressing has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Atlanta Bread - Lo-cal Italian Dressing has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 26% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 700 mg 29.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Tuscan Italian..
Per 100g | Calories 258
Protein 0 g | Carbs 16.1 g | Fat 22.6 g
Roundy's - Light Italian Dressing
Per 100g | Calories 161
Protein 0 g | Carbs 9.7 g | Fat 14.5 g
Jason's Deli - Leos Italian Dressing
Per 100g | Calories 388
Protein 3.5 g | Carbs 3.5 g | Fat 42.3 g
Runza - Lite Italian Dressing
Per 100g | Calories 114
Protein 0 g | Carbs 14.3 g | Fat 7.1 g
Atlanta Bread - Cookies and Cream..
Per 100g | Calories 415
Protein 5.7 g | Carbs 43.4 g | Fat 24.5 g
Atlanta Bread - Caramel Nut..
Per 100g | Calories 367
Protein 7.2 g | Carbs 31.7 g | Fat 23.9 g
Atlanta Bread - Antipasto Salad
Per 100g | Calories 131
Protein 6 g | Carbs 0.88 g | Fat 9.2 g
Atlanta Bread - Crispy Chicken Salad
Per 100g | Calories 107
Protein 5.6 g | Carbs 4.9 g | Fat 4.8 g
