Atlanta Bread - Croissants - Almond Croissant has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread - Croissants - Almond Croissant has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 224.5 mg | 9.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | Top 30% | High |
| Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | Top 10% | Very High |
| Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 660 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 23 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Squirrel Valley Almonds
Per 100g | Calories 600
Protein 17.6 g | Carbs 17.6 g | Fat 52.9 g
Monin - Almond Syrup
Per 100g | Calories 300
Protein 0 g | Carbs 76.7 g | Fat 0 g
Eat Natural - With Brazils Sultanas..
Per 100g | Calories 470
Protein 12.2 g | Carbs 40.6 g | Fat 28.8 g
Racine Danish Kringles - Almond..
Per 100g | Calories 464
Protein 6 g | Carbs 50.4 g | Fat 26.2 g
Atlanta Bread - Sweets - Chocolate..
Per 100g | Calories 412
Protein 5.9 g | Carbs 52.9 g | Fat 20.2 g
Atlanta Bread - Tuna Salad On French
Per 100g | Calories 197
Protein 8.8 g | Carbs 17.8 g | Fat 10.3 g
Atlanta Bread - Beverages - Hot..
Per 100g | Calories 101
Protein 2.5 g | Carbs 17.8 g | Fat 2.1 g
Atlanta Bread - Smoothies - Heath..
Per 100g | Calories 52
Protein 1.5 g | Carbs 7.1 g | Fat 2 g
