Turkey Club Panini

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Atlanta Bread Company - Turkey Club Panini has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Atlanta Bread Company - Turkey Club Panini has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

	Calories from Protein	23%
	Calories from Fat	31%
	Calories from Carbs	46%

Why this is good for you

High in Protein

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	61.3 mg	6.1%	Mid 40%	Average
Sodium	588.9 mg	24.5%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	24.8 g	8.3%	Mid 40%	Average
Dietary Fiber	1.2 g	4.9%	Mid 40%	Average
Sugars	3.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	12.6 g	25.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.4 g	11.3%	Mid 40%	Average
Saturated Fat	2.8 g	13.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Atlanta Bread Company - Turkey Club Panini?
How much fat is there in Atlanta Bread Company - Turkey Club Panini?
How much carb is there in Atlanta Bread Company - Turkey Club Panini?
How much protein is there in Atlanta Bread Company - Turkey Club Panini?

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1920 mg 80%

Total Carbohydrates 81 g 27%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 41 g 82%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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