Panini Bread

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Atlanta Bread Company - Panini Bread has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 51.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Atlanta Bread Company - Panini Bread has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	16%
	Calories from Carbs	71%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	13.3 mg	1.3%	Mid 40%	Average
Sodium	519.1 mg	21.6%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	51.9 g	17.3%	Top 30%	High
Dietary Fiber	2 g	8%	Top 30%	High
Sugars	5.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	9.3 g	18.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.3 g	8.2%	Mid 40%	Average
Saturated Fat	1 g	5%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Atlanta Bread Company - Panini Bread?
How much fat is there in Atlanta Bread Company - Panini Bread?
How much carb is there in Atlanta Bread Company - Panini Bread?
How much protein is there in Atlanta Bread Company - Panini Bread?

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 78 g 26%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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