Atlanta Bread Company - Lower Carb Chocolate Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 29.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread Company - Lower Carb Chocolate Cake has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 97 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.7% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marie-Claude's Chocolate Cake with..
Per Serving | Calories 610
Protein 9 g | Carbs 52 g | Fat 42 g
Chocolate Heart of Darkness Cakes
Per Serving | Calories 387
Protein 9 g | Carbs 19 g | Fat 37 g
Atlanta Bread Company - Boston Cream..
Per 100g | Calories 353
Protein 5.3 g | Carbs 37 g | Fat 21.2 g
Atlanta Bread Company - Sausage, Egg..
Per 100g | Calories 353
Protein 12.8 g | Carbs 19.9 g | Fat 24.5 g
Atlanta Bread Company - Caesar Salad
Per 100g | Calories 89
Protein 6.6 g | Carbs 5.2 g | Fat 4.7 g
Atlanta Bread Company - Grilled..
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
