Atlanta Bread Company - Fruit Salad has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atlanta Bread Company - Fruit Salad has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.3 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 28 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 6.6 g | Carbs 5.2 g | Fat 4.7 g
Per 100g | Calories 123
Protein 3.7 g | Carbs 13 g | Fat 6.7 g
Per 100g | Calories 275
Protein 12 g | Carbs 40.2 g | Fat 7.8 g
Per 100g | Calories 89
Protein 6.6 g | Carbs 5.2 g | Fat 4.7 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 5.9 g | Fat 1.9 g
Per 100g | Calories 353
Protein 6 g | Carbs 57.4 g | Fat 11.1 g