Atlanta Bread Company - Chopstix Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 6.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Atlanta Bread Company - Chopstix Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 149.6 mg | 6.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.42 g | 2.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 530 mg 22.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tuscan Bread Salad Recipe
Per Serving | Calories 97
Protein 0.8 g | Carbs 3.6 g | Fat 9.3 g
Atlanta Bread - Chicken Salad on..
Per 100g | Calories 247
Protein 22 g | Carbs 1.76 g | Fat 18.5 g
Atlanta Bread Company - Balsamic Bleu..
Per 100g | Calories 123
Protein 3.7 g | Carbs 13 g | Fat 6.7 g
Atlanta Bread Company - Caesar Salad
Per 100g | Calories 89
Protein 6.6 g | Carbs 5.2 g | Fat 4.7 g
Atlanta Bread Company - Banana Nut..
Per 100g | Calories 406
Protein 7.1 g | Carbs 42.3 g | Fat 24.7 g
Atlanta Bread Company - Mocha Chip..
Per 100g | Calories 497
Protein 7.2 g | Carbs 63.3 g | Fat 24.1 g
Atlanta Bread Company - Sourdough..
Per 100g | Calories 247
Protein 8.8 g | Carbs 51.1 g | Fat 0 g
Atlanta Bread Company - Breakfast..
Per 100g | Calories 150
Protein 2.6 g | Carbs 17.6 g | Fat 7.9 g
