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Atlanta Bread Company Chicken Cordon Bleu Panini - Nutrition Facts
37

Chicken Cordon Bleu Panini

Atlanta Bread Company - Chicken Cordon Bleu Panini has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Atlanta Bread Company - Chicken Cordon Bleu Panini has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat25%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Mid 40%Average
Sodium479.5 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.1 g10.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 1400 mg 58.3%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 3 g12%

Sugars 9 g

Protein 47 g 94%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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