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Atlanta Bread Company Bella Chicken Signature Sandwich - Nutrition Facts
32

Bella Chicken Signature Sandwich

Atlanta Bread Company - Bella Chicken Signature Sandwich has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Atlanta Bread Company - Bella Chicken Signature Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat56%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.9 mg8.1%Mid 40%Average
Sodium443.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Mid 40%Average
Saturated Fat2.6 g12.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 342

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 1370 mg 57.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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