Atlanta Bread - Cheese and Dill Sauce Sandwiches has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Atlanta Bread - Cheese and Dill Sauce Sandwiches has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 310.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35.1%
Trans Fat
Cholesterol 30 mg 10%
Sodium 881 mg 36.7%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Classic Blt With Cheese
Per 100g | Calories 255
Protein 12.9 g | Carbs 17.3 g | Fat 15.1 g
Planet Sub - Californian
Per 100g | Calories 143
Protein 4 g | Carbs 20.9 g | Fat 4.2 g
Ruby's Diner - Awesome Meatless Egg..
Per 100g | Calories 256
Protein 10.4 g | Carbs 20.8 g | Fat 14.2 g
Leaf Cuisine - Bedouin Burrito Wrap
Per 100g | Calories 123
Protein 3.5 g | Carbs 9.4 g | Fat 8.8 g
Atlanta Bread - Pumpkin Bread
Per 100g | Calories 339
Protein 4.8 g | Carbs 53.2 g | Fat 12.9 g
Atlanta Bread - California Avocado on..
Per 100g | Calories 203
Protein 4.1 g | Carbs 20.9 g | Fat 11.8 g
Atlanta Bread - Cranberry Orange..
Per 100g | Calories 429
Protein 7.1 g | Carbs 42.9 g | Fat 25 g
Atlanta Bread - Cheese (Kid's) PIZZA
Per 100g | Calories 224
Protein 11.2 g | Carbs 31.5 g | Fat 6.3 g
