Atlanta Bread - Breakfast Sandwich - Bacon, Egg, and Provolone Cheese on Croissant (Hot) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Atlanta Bread - Breakfast Sandwich - Bacon, Egg, and Provolone Cheese on Croissant (Hot) has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 59% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 2% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 760 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 13.3 g | Carbs 15 g | Fat 5.8 g
Per 100g | Calories 255
Protein 12 g | Carbs 27.1 g | Fat 10.9 g
Per 100g | Calories 297
Protein 11.1 g | Carbs 25.6 g | Fat 16.6 g
Per 100g | Calories 342
Protein 10.5 g | Carbs 24.6 g | Fat 21.9 g
Per 100g | Calories 257
Protein 9.5 g | Carbs 51.5 g | Fat 1.4 g
Per 100g | Calories 392
Protein 5.9 g | Carbs 43.8 g | Fat 21.6 g
Per 100g | Calories 188
Protein 10 g | Carbs 31.2 g | Fat 2.9 g
Per 100g | Calories 273
Protein 6.2 g | Carbs 53.8 g | Fat 4.4 g