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Atlanta Bread Breakfast Sandwich - Bacon , Egg and Provolone Cheese on Croissant (Hot) - Nutrition Facts
13

Breakfast Sandwich - Bacon, Egg, and Provolone Cheese on Croissant (Hot)

Atlanta Bread - Breakfast Sandwich - Bacon, Egg, and Provolone Cheese on Croissant (Hot) has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Atlanta Bread - Breakfast Sandwich - Bacon, Egg, and Provolone Cheese on Croissant (Hot) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat59%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium372.3 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.9%Top 30%High
Saturated Fat5.4 g26.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 333

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 760 mg 31.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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