Atlanta Bread - Apple Spice w/ Plain Cream Cheese, Light has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 44.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Atlanta Bread - Apple Spice w/ Plain Cream Cheese, Light, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 65% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.2 g | 14.7% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 11.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.4 g | 16.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | Mid 40% | Average |
| Saturated Fat | 4.2 g | 21% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 630 mg 26.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Plain w/ Onion &..
Per 100g | Calories 300
Protein 9.1 g | Carbs 38.5 g | Fat 11.8 g
Atlanta Bread - Poppy Seed w/ Plain..
Per 100g | Calories 268
Protein 9.7 g | Carbs 38.3 g | Fat 9.1 g
Atlanta Bread - Onion w/ Garden..
Per 100g | Calories 285
Protein 9.3 g | Carbs 39 g | Fat 11.1 g
Atlanta Bread - Wheat w/ Plain Cream..
Per 100g | Calories 241
Protein 8.7 g | Carbs 37.1 g | Fat 7.1 g
Atlanta Bread - Plain w/ Onion &..
Per 100g | Calories 300
Protein 9.1 g | Carbs 38.5 g | Fat 11.8 g
Atlanta Bread - Onion
Per 100g | Calories 276
Protein 10.5 g | Carbs 56.2 g | Fat 0.95 g
Atlanta Bread - Onion w/ Garden..
Per 100g | Calories 285
Protein 9.3 g | Carbs 39 g | Fat 11.1 g
Atlanta Bread - Wheat w/ Plain Cream..
Per 100g | Calories 241
Protein 8.7 g | Carbs 37.1 g | Fat 7.1 g
