Atkins - Day Break Oatmeal Cinnamon Baked Square has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Atkins - Day Break Oatmeal Cinnamon Baked Square has been given a composite ranking of 34, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 35% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Top 30% | High |
Potassium | 88.2 mg | 2.5% | Bottom 30% | Low |
Sodium | 302.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 30% | High |
Dietary Fiber | 25.2 g | 100.8% | Top 10% | Very High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 17.6 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 328
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 382
Protein 29.4 g | Carbs 50 g | Fat 14.7 g
Per 100g | Calories 504
Protein 10.1 g | Carbs 45.4 g | Fat 35.3 g
Per 100g | Calories 380
Protein 5.4 g | Carbs 76 g | Fat 5.4 g
Per 100g | Calories 328
Protein 12.6 g | Carbs 60.5 g | Fat 17.6 g
Per 100g | Calories 382
Protein 29.4 g | Carbs 50 g | Fat 14.7 g
Per 100g | Calories 353
Protein 22 g | Carbs 48.5 g | Fat 19.8 g
Per 100g | Calories 375
Protein 22 g | Carbs 41.9 g | Fat 19.8 g