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Atkins Day Break Oatmeal Cinnamon Baked Square - Nutrition Facts
34

Day Break Oatmeal Cinnamon Baked Square

Atkins - Day Break Oatmeal Cinnamon Baked Square has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Atkins - Day Break Oatmeal Cinnamon Baked Square has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat35%
 Calories from Carbs54%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Top 30%High
Potassium88.2 mg2.5%Bottom 30%Low
Sodium302.3 mg12.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber25.2 g100.8%Top 10%Very High
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.1 g50.4%Top 10%Very High
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol17.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 120 mg 5%

Total Carbohydrates 24 g 8%

Dietary Fiber 10 g40%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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